T he avocado has excellent health benefits as it is rich in vitamins and minerals, such as C, E and K, which help to hydrate the skin and hair. In addition, it contains monounsaturated and polyunsaturated fats such as omega-3, which act in the body as an antioxidant and improve cholesterol control, preventing the formation of atherosclerosis.

Main characteristics

Absorbs other nutrients

Rich in fiber

Low cholesterol

Source of energy and nutrients